Fall Asleep In MINUTES! Sleep Talk Down Guided Meditation | Ultra Deep Relaxation

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Fall Asleep In MINUTES! Sleep Talk Down Guided Meditation | Ultra Deep Relaxation

Why is meditation good for sleep?
By relaxing your body and brain, it's easier to quiet the distracting thoughts that keep your mind buzzing. Studies have found that meditation can help reduce cortisol, which is the hormone associated with stress. Meditation increases the natural melatonin levels to help with more restful sleep.

Guided sleep meditation allows you to let go of the thoughts that are swirling and to rest your mind. In turn, this activates your parasympathetic nervous system, which helps to lower your heart rate and slow down your breathing rate.

What are the benefits of guided meditation?
Benefits of meditation
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
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sleep meditation, guided sleep meditation, guided meditation
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